I’m pleased to welcome back Erin Brennan with another guest post today. Erin wrote about her yoga challenge in a previous post. Here's Part 2 of 3. Take it away, Erin… Originally, I thought this challenge would be hard and things would get easier. I was wrong. It was a roller coaster of …
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From Burnout to Bakasana: 38 Days of Yoga
One of the best parts of the Monthly Experiments project has been meeting so many inspiring people along the way. Many of you have been doing your own personal experiments and seeing great results. It always puts a huge smile on my face when I meet someone who is consciously taking steps to improve …
Juice Fast Update #2: 10 Days of Juice Fasting
As you may know, I've been on a juice fast for the last 10 days. I've traded my regular diet for nothing but fresh juice from fruits and vegetables. I'm also allowing myself the occasional cup of green tea to help my detox from caffeine. So, how are things going? Here are a few things I've …
